This is the ULTIMATE dance workout for people who want Hip Hop bodies! All the dancers in the DVD are normal people with busy lives who have shaped up and had a lot of fun with this great workout. Here's how it goes: Hip Hop FROM THE TOP - the warm-up to get you moving; Hip Hop TIL U DROP a 30 minute cardio workout that can be split into individual 10 minute sessions if you have less time; Hip Hop UPTOWN; toning for the upper body; Hip Hop DOWNTOWN; for bums and thighs; Hip Hop CENTRAL; for the abs with Hip Hop SLOWDOWN; to cool you down. Now get ready to Hip Hop - it'll make you look as fantastic as you feel!!

Because the muscles do not end at the neck! Our face, constantly exposed, is our calling card. We may have toned bodies and great skin, but once our facial and neck muscles sag; they make us look tired, drained and old. Facial and neck muscles can be exercised just like any other muscle, to strengthen and sculpt it anew. The exercises illustrated in this DVD provide a great foundation for daily workouts that will naturally lift, strengthen and sculpt those muscles, creating a refreshed look that is firm and youthful

Description:
A wonderful option if you do not have enough time to complete the practice ...
30 minutes, with an emphasis on muscle-stabilizers.
Great program to start the day!
Reviews from Amazon:
This video is part of Baron's Live! series: each video was filmed during a large, live class. Core Power is a shorter, more concentrated version of Baron's more lengthy practices such as Soul of Strength.

Description:
You're trying to burn fat, add muscle, and improve your overall conditioning. You want a fast, intense, effective workout, and you want the flexibility to do it wherever you are.Good news: this book can help you achieve all of that and more! Just a few things you'll learn:The top 3 things you must do to reach your fitness goals in record time,the truth about 'core training',why building strength should be your #1 priority no matter what your fitness goals are,why you probably aren't stretching enough, how to use jump training to attain high levels of conditioning and explosive power, how to test your own flexibility and core strength, the basics of proper meal planning, and much, much more!No Gym? No Excuse! is a complete transformation guide designed to help you achieve the highest overall fitness level of your life. It's time to stop making excuses and start getting results!

Description:
BODY JAM - 55-minute workout, which combines contemporary music and hip dance moves. This is the best cardio workout for those who like to move. You burn calories, improve your physical fitness and learn to dance better. It's like a dance school. Warm up for the whole body, easy movement - shoulders - chest - hip. You teach the lungs, but Lighters combination with the latest and hot hits. This workout with repetitive combinations, each time adding a new movement, and you forget yourself in the dance!

First came Sudoku, the fiendishly addictive puzzle, and now Britain is about to be hit by another Japanese craze: the 10-minute mental work out. Mindscape's Brain Trainer will be the first PC game to bring brain training to office workers, laptop commuters and home PC users. This new game lets you have fun while improving your brain power and can help enhance your performance when it comes to everyday tasks. You can play a daily range of activities and review your progress in order to see whether or not you can improve your memory, concentration and logic skills. You'll never get bored as this game comes with an infinite number of questions.

Description:
COMPONENTS:
TACGYM MANUAL
Your expertly crafted, 79 page Field Manual to Tactical Gymnastics includes precise descriptions of the protocols and workouts within the TACGYM system.
Elaborate reports for all 12 workout missions (Fubar, Snafu and Tarfu - and all four levels of each: Delta to Alpha) are laid out in both written and photographic format. Included, are the innovative scoresheets for tracking your results in repetition, time, heart rate, technique, discomfort and exertional level. The master program charts allow you to schedule the calendar of your exercise through all four aspects of recovery.

This set includes five balanced, goal focused workouts. Stephanies friendly cuing and easy to follow moves make each program both motivating and effective (theyre all taught The Firm style with smooth transitions, eight count choreography and lots of multi muscle exercises). The four toning DVDs use the resistance band to add intensity while challenging your body in diverse ways. Each workout targets a specific area: core, legs & shoulders, chest, triceps and butt or back, biceps and thighs. The cardio DVD burns fat with a varied mix of classic moves like step touches, grapevines and knee lifts. Very high quality production.

BODY PUMP - the most popular fitness program in the world . BODY PUMP - is a holistic system of low- impact workout using a lightweight rod. Thanks BODY PUMP worked out , strength, and tone all the muscles in the body . Practice characterized by a particularly aggressive drive , and brings a lot more results and satisfaction than traditional monotone weightlifting . It is suitable for both men and women of all ages. Duration of training 60 min . BODY PUMP- perfect fitness for those who want to create a beautiful muscular relief , but it misses the gym. In addition , BODY PUMP - an ideal type of training for those who do not like the choreography , but prefers to strength training . BODY PUMP - aerobics designed to improve your figure and strengthen muscles. For the exercise training with a special mini- bar in the soft shell .

A fast-paced workout with easy-to-schedule segments (do just one, or do them all). No slowing down, no getting bored -- Amy packs an amazing amount of enthusiasm and variety into every exercise. Each section focuses on a specific goal -- from fat-burning and flexibility to body-part-targeted toning. The sections are short but surprisingly diverse (e.g. the nine-minute aerobic portion features three different add-on routines). The body sculpting segments are equally creative and motivating -- they include balance and corework plus functional fitness and kettlebell-style exercises (mostly standing, very little floorwork). Requires two sets of dumbbells (e.g. 3 lb. and 5 lb.).

Core Max is a 60 minute workout that is broken down into the following segments. Feel free to pick and choose anyone of the segments and do them 3 times per week.

Description:
With Pure Sculpt, youll create long, lean muscles with a yoga inspired toning workout. These masterfully designed routines foster full body toning, while exuding a peace and tranquility rarely found in a workout video. Choose from six short, targeted segments that can be done together or separately as your schedule allows. Each workout focuses on a specific body area with exercises designed to increase flexibility, muscle strength and tone.

It's Tony & the Folks! a fun half hour of fitness for anyone who wants to ease into a new exercise program. You'll get the heart pumping and blood flowing with each low impact exercise presented in this program.

It’s a smooth-flowing body-sculptor with a huge variety of single and multi-muscle exercises. Tonya’s careful sequencing is designed to maximize results. She starts slowly to warm the muscles and get you focused on perfect form. Then, she increases the tempo while layering in the endless variations (angles, pulses, isometric holds, single counts, etc.). This “muscle confusion” technique avoids momentum and keeps your body constantly challenged. The workout ends with both standing and floor corework. Requires 5 to 10 lb. dumbbells; a step is optional (only used as a weight bench).

Renowned yoga teacher Rodney Yee shares his own personal routines in his first exclusive program for experienced practitioners. These absolutely inspiring advanced full-length programs of arm balances, hip openers and pranayama will reveal new levels of power, technique, insight and ease.

Cardio Overdrive taught by Master Instructor Alison Davis will kick your weight loss into high gear. Unique low impact cardio and body shaping exercises burn calories both during and after this dynamic workout. Tone your legs, arms and waist to the high energy beat with easy to follow steps and Alisons expert coaching.